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Baked Tilapia 

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​​INGREDIENTS:
  • 1 large tilapia, cleaned and scales removed
  • 1 medium tomato, chopped
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 tbsp fresh or 1/2 tbsp dried parsley
  • salt

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​​
HOW TO PREPARE:​
  • Preheat oven to 350F.
  • Clean the tilapia and make a slit on the side. Deepen and widen the cut along tilapia belly by using a sharp pointed knife. 
  • Sprinkle both sides of the fish including the stomach/belly with salt. Set aside.  
  • In a small bowl, combine chopped onions, tomatoes, garlic and parsley.
  • Fill the mixture to tilapia head and belly. 
  • Wrap the fish with foil. Make sure it is completely covered.
  • Bake for minutes 25 minutes. 
  • Remove from oven, fold foil on each side to expose top skin and broil for 4 minutes. (Make sure to keep an eye on it to avoid burning the skin).
  • Serve  with rice and toyomansi* sauce, if desired.
​* Toyomansi - 2 tbsp soy sauce + 1 tbsp kalamansi or lemon
  •  Serve with hot steamed rice.
    ​Enjoy! 
  • I also served mine with  Roasted Sweet Bell Peppers and Carrots.
​
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​​Hi, Janette here!
Let me know what you think about this recipe.
​Leave a comment below.
Thanks! 


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  • Home
  • About
  • Recipe Index
    • MAIN DISH
    • DESSERTS
    • BREAD / BAKING
    • RICE / RICE FLOUR RECIPES
    • SNACKS/APPETIZERS/SIDES
  • What's Cooking?
    • Kitchen Tools & Gadgets
  • All About Food
    • Kitchen Tips & Tricks >
      • Cooking Tips for Beginners
      • Cooking Techniques
      • Honey Natural Remedies
      • Perfectly Activated Yeast
      • How to Bake BREAD with SUCCESS
      • Measurement Equivalents
      • Glossary of Terms
    • Cakes & Creations
  • Contact Us
  • Privacy Policy
  • Disclosure & Disclaimer
  • RSVP
  • Blog