Baked Tilapia Recipe


​​INGREDIENTS:
  • 1 large tilapia, cleaned and scales removed
  • 1 medium tomato, chopped
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 tbsp fresh or 1/2 tbsp dried parsley
  • salt
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HOW TO PREPARE:​
  • Preheat oven to 350F.
  • Clean the tilapia and make a slit on the side. Deepen and widen the cut along tilapia belly by using a sharp pointed knife. 
  • Sprinkle both sides of the fish including the stomach/belly with salt. Set aside.  
  • In a small bowl, combine chopped onions, tomatoes, garlic and parsley.
  • Fill the mixture to tilapia head and belly. 
  • Wrap the fish with foil. Make sure it is completely covered.
  • Bake for minutes 25 minutes. 
  • Remove from oven, fold foil on each side to expose top skin and broil for 4 minutes. (Make sure to keep an eye on it to avoid burning the skin).
  • Serve  with rice and toyomansi* sauce, if desired.
​* Toyomansi - 2 tbsp soy sauce + 1 tbsp kalamansi or lemon ​
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​​Hi, Janette here!
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