​Sweet & Sour Fish 

​INGREDIENTS:
  • 1 large Fish, I used Tilapia 
  • 1 large onion (chunks)
  • 1 medium green bell pepper (chunks)
  • 1 medium red bell pepper (chunks)
  • 1 can pineapple chunks (reserve the juice for the sauce)
  • cooking oil for deep frying 
To combine: 
  • 1/4 cup pineapple juice 
  • 1/4 cup ketchup
  • 1/4 cup sugar
  • 1/2 tsp salt
  • 2 tbsp cornstarch dissolved in 1/4 cup orange juice
​

HOW TO COOK SWEET & SOUR FISH
  • Fry the fish. Set aside. 
  • Combine pineapple juice, ketchup, sugar salt and dissolved cornstarch together. Set aside.
  • In a pan or wok, heat a small amount of oil and saute onion, red bell pepper, green bell pepper and pineapple. 
  • Add the sweet & sour mixture  and cook until sauce has thickened. Remove from heat.
  • Pour-in the sweet & sour sauce over to the fried tilapia.
  • Serve hot.  
  • Enjoy! ​
​


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