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​Sweet & Sour Fish 

Picture

​INGREDIENTS:
  • 1 large Fish, I used Tilapia 
  • 1 large onion (chunks)
  • 1 medium green bell pepper (chunks)
  • 1 medium red bell pepper (chunks)
  • 1 can pineapple chunks (reserve the juice for the sauce)
  • cooking oil for deep frying 
To combine: 
  • 1/4 cup pineapple juice 
  • 1/4 cup ketchup
  • 1/4 cup sugar
  • 1/2 tsp salt
  • 2 tbsp cornstarch dissolved in 1/4 cup orange juice
​

HOW TO COOK SWEET & SOUR FISH
  • Fry the fish. Set aside. 
  • Combine pineapple juice, ketchup, sugar salt and dissolved cornstarch together. Set aside.
  • In a pan or wok, heat a small amount of oil and saute onion, red bell pepper, green bell pepper and pineapple. 
  • Add the sweet & sour mixture  and cook until sauce has thickened. Remove from heat.
  • Pour-in the sweet & sour sauce over to the fried tilapia.
  • Serve hot.  
  • Enjoy! ​
​


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  • Home
  • About
  • Recipe Index
    • MAIN DISH
    • DESSERTS
    • BREAD / BAKING
    • RICE / RICE FLOUR RECIPES
    • SNACKS/APPETIZERS/SIDES
  • What's Cooking?
    • Kitchen Tools & Gadgets
  • All About Food
    • Kitchen Tips & Tricks >
      • Cooking Tips for Beginners
      • Cooking Techniques
      • Honey Natural Remedies
      • Perfectly Activated Yeast
      • How to Bake BREAD with SUCCESS
      • Measurement Equivalents
      • Glossary of Terms
    • Cakes & Creations
  • Contact Us
  • Privacy Policy
  • Disclosure & Disclaimer
  • RSVP
  • Blog